Help Center

What serving size of KETO//OS should I start with?

Start slowly:

We recommend everyone begin with 1/2 serving of KETO//OS because MCT oils (healthy fats) in the product are quickly absorbed.

For some, this can cause very temporary GI (Gastrointestinal) discomfort. If this is the case, repeat Day 1 until your body is acclimated or start with a 1/4 serving. 

It's important to hydrate:

Drink 12 oz. of plain water before mixing KETO//OS or first thing in the morning.

 

Was this article helpful?
36 out of 46 found this helpful
Have more questions? Submit a request

Comments

Please sign in to leave a comment.