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What kind of diet should I follow when I’m taking KETO//OS?

The wonderful thing about taking exogenous ketones via KETO//OS is that you can experience the benefits of ketones without diet modification. Even those who don’t change a thing, will still experience the benefits. However, it is encouraged that you slowly begin to follow a lower carbohydrate diet, and enhance your body’s ability to utilize. Follow the 8 steps in the N8tive OS-Zone to get you on the right track.

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